M4Arts Voice Studio
Oct 3, 20201 min
Cool Down: Most of us use warm-ups as part of our daily vocal practice — but don't forget the benefits of the cool down! Just like doing a walking lap after a hard run — don't put the instrument away, hot!
Hydrate: Your vocal folds function best when your whole body is hydrated! Reminder —caffeine and alcohol both work as dehydrators.
Rest: It may sound obvious, but the vocal fold tissue cannot begin healing until you aren't speaking or singing.
Acid Reflux: Reflux can cause excess mucus, and ultimately cause the vocal folds to be brittle and stiff. Even if you aren't experiencing pain, if you habitually wake up congested — you may be experiencing reflux that could be negatively impacting your vocal health. Talk to a doctor about strategies to manage reflux.
Remember — this is by no means a comprehensive list! But taking these small steps of vocal self-care can make a huge difference in the flexibility & consistency of your instrument. Set yourself up for success and sing your heart out, you gorgeous human!